How Your Mattress Affects Mental Health, Stress, and Sleep Quality
Estimated reading time: 7 minutes
Sleep is important, and a good quality mattress is essential for it, yet many people overlook why it matters—not only for physical rest but also for our mental and emotional wellbeing.
Sleep has never been a passive pause. It’s the time your brain uses to process stress, stabilise your mood, and prepare you for the challenges of the next day. And while things like bedtime routines and blue light avoidance get plenty of attention, there’s something else at the centre of it all: your mattress.
Yes, that
