Day: July 10, 2025

The Emotional Side of Sleepless nights

It's hard to separate sleep and feelings. After a bad night's sleep, most of us know that we can be cranky or nervous the next day. This is often caused by stress, sadness, or anxiety. We now know that not getting enough sleep can make you feel lousy and that being mentally sick can make it hard to sleep. A lot of mental health problems can make it hard to sleep.

This article talks about some of them. When people are terrified, angry, or unhappy, they typically can't stop thinking. This is because not getting enough sleep might hurt your brain. We'll also speak about typical triggers, some mental skills that can help you, and bedroom ideas that can help you break the cycle

Hybrid mattresses are quite popular these days and many shoppers opt for these mattresses without realising the actual use benefits. Is hybrid mattress right for you? What makes hybrid mattresses so popular among new buyers? 

Hybrid mattresses have features of two different types of mattresses combined. Should you get a hybrid mattress? We will answer the question in the next sections. 

In this article, we will explain what is a hybrid mattress, what are pros and cons and if a hybrid mattress is right for you or not. This one article is must-read if you are looking for a new mattress in 2025. 

What is a Hybrid Mattress?

As you can guess from the mattress name, hybrid mattresses combine two different support systems. A

Back pain is one of the most common health problems with people over 30s. Sitting on chair for long hours, unhealthy eating habits, lack of active lifestyle and many other factors might be causing back pain. But have you ever thought about role of your mattress in the back pain issue? You spend 7-8 hours on the mattress, what if your mattress is the main culprit here?

take this spine alignment & firmness test to find out about your mattress and sleep health, so be aware of your sleeping health.

Can a mattress cause back pain? Yes, a worn-out, or bad mattress can lead to back pain, shoulder pain and many similar health problems. Waking up sore or stiff isn’t just part of getting older; it could be your mattress.