Which Mattress Should You Choose? A Complete Guide

A mattress isn’t just about comfort it’s about health, energy, and quality of life. Since we spend nearly one-third of our lives sleeping, the right choice can mean the difference between waking up refreshed or sore. A good mattress supports the spine, improves sleep quality, and lasts for years without losing shape.
Why it matters:
- Better sleep quality – deeper rest with less tossing and turning.
- Health & posture – reduces back pain and supports alignment.
- Value for money – a durable mattress saves you from replacing it too soon.
Still, many buyers fall into common mistakes:
- Picking a size too
