Firm vs Medium Firm Orthopedic Mattress Which One Is Better?
When you struggle with back pain or poor sleep quality, your mattress plays a bigger role than you might imagine. Choosing between a firm vs medium firm orthopedic mattress isn’t simply about comfort, it’s about aligning your spine, supporting your joints, and improving your overall well-being. The firmness level you select can directly influence posture, muscle relaxation, and how your body recovers overnight.
A mattress that’s too soft lets your body sink, straining the lower back. One that’s too hard can create pressure points around your hips and shoulders. The best solution lies in understanding how firmness, orthopedic design, and sleep ergonomics work together to promote better rest and pain relief.
Understanding Mattress Firmness Levels
Firmness refers to how much a mattress resists your





