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June 1, 2025

Sleep Apnoea in the UK: Symptoms, Causes, and Treatment Options

Sleep Apnoea: The Silent Epidemic Affecting 2.5 Million Brits

Sleep apnoea is a serious but treatable sleep disorder that affects millions of people in the UK. Despite its widespread impact, sleep apnoea in the UK remains vastly underdiagnosed. Many people dismiss loud snoring or disrupted sleep as minor annoyances, unaware they could be signs of a more serious condition.

According to the British Lung Foundation and other healthcare organisations, over 2.5 million Brits are already affected by sleep apnoea. Yet, public awareness remains limited. This article explores what sleep apnoea is, how to spot the symptoms, and the available treatment options in the UK.

What is Sleep Apnoea?

Sleep apnoea is a disorder where breathing repeatedly stops and starts during sleep. There

May 22, 2025

Can a Firm Mattress Help with Snoring and Sleep Apnea?

If you or someone you know snores loudly or struggles with sleep apnea, you’ve probably tried all kinds of things—mouth guards, nose strips, humidifiers, or even switching sleep positions. But one thing many people forget about is their mattress.

Could switching to a firm mattress actually help with snoring or sleep apnea? Or is that just another sleep myth? Let’s break it down in simple terms and see what the research says.

What Are Snoring and Sleep Apnea?

Before we talk about mattresses, let’s first understand what these sleep issues are.

Snoring

Snoring is the noise made when air can’t move freely through your nose or throat while you sleep. This causes the tissues in your airway

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