From Anxiety to Insomnia: How Emotional Health Impacts Sleep Quality
The Emotional Side of Sleepless nights
It's hard to separate sleep and feelings. After a bad night's sleep, most of us know that we can be cranky or nervous the next day. This is often caused by stress, sadness, or anxiety. We now know that not getting enough sleep can make you feel lousy and that being mentally sick can make it hard to sleep. A lot of mental health problems can make it hard to sleep.
This article talks about some of them. When people are terrified, angry, or unhappy, they typically can't stop thinking. This is because not getting enough sleep might hurt your brain. We'll also speak about typical triggers, some mental skills that can help you, and bedroom ideas that can help you break the cycle
