10 Sleep Hacks For A Great Night’s Rest
Trouble sleeping or waking up feeling rested? You're not alone. Good sleep is essential for mental sharpness, immune function and overall health. The CDC (Centers for Disease Control and Prevention) reports that one in three adults do not sleep enough. A healthy sleep pattern can boost mood, metabolism and even memory.
1. Stick To A Consistent Sleep Schedule
Going to sleep and waking up at the same time is excellent for stabilizing and strengthening the circadian rhythm. This routine not only regulates sleep but significantly enhances sleep quality in the long run. Harvard Health proposes that this consistency goes a long way toward preventing daytime fatigue and reducing the risk of chronic diseases (Harvard Health).
It is important to
