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Home / Articles posted by Marie Soukup (Page 3)
luxury mattress with back support
July 8, 2025

Why Health Professionals Recommend Luxe for Back Support and Better Sleep  

Luxe mattresses not just offer value for money, but these mattresses are also recommended by top sleep experts, chiropractors and physiotherapists. Luxury firm mattresses offer essential support for proper spinal alignment, reduce pressure points and support natural posture during sleep. 

What makes a luxury firm mattress a better choice than a conventional mattress? With a normal mattress, you will have to compromise on comfort if you opt for support. Luxe engineered innovative mattresses that offer the perfect blend of support and comfort. 

A Firm Mattress, but with Luxury

If you have a bad back or muscle pain, you should buy the firmest mattress. This approach is not true as physiotherapists always recommend mattresses that offer just-right support for spinal alignment with added comfort. How are you supposed

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July 1, 2025

Why Moms Deserve More Than Just ‘Me Time’ They Deserve Deep Rest

I Thought ‘Me Time’ Was Enough

For the longest time I genuinely believed that staying up late was my version of self care.

After the kids were finally tucked in, the dishes cleared, and the last “Mum, where’s my…” was answered, the house would go quiet and that silence felt sacred. I would slide into my favorite spot on the couch, phone in hand, and just breathe for a moment. No one was touching me. No one was asking for anything. It was me time.

But here is the truth. I was not doing anything that truly recharged me.

Most nights I would get lost in a TikTok rabbit hole until one in the

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June 28, 2025

Designing a Sleep Environment That Works for You

Creating a sleep-friendly environment is one of the most effective yet overlooked steps in achieving better health, emotional balance, and productivity. The quality of your sleep environment influences not just how quickly you fall asleep but also the depth and restorative value of your rest. Factors such as room setup, bedtime routines, lifestyle choices, and even psychological cues all play a role in determining sleep quality. In this guide, we explore how to design a sleep environment that supports your natural rhythms and promotes restful, uninterrupted sleep.

1. Understanding Sleep and Its Role in Health

Sleep is more than just a nightly shutdown. It’s a biological necessity, helping the brain consolidate memories, regulate hormones, and repair cellular damage. Chronic sleep deprivation can lead to a host of health problems including

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best cooling mattress uk
June 27, 2025

Understanding Phase Change Materials (PCMs) in Mattresses and Their Role in Regulating Body Temperature

When it comes to getting a restful night’s sleep, body temperature plays a crucial role. Overheating or excessive sweating during the night can disrupt sleep cycles, reduce REM sleep, and leave you feeling tired and stiff in the morning. This is where Phase Change Materials (PCMs) come into play an innovative technology used in modern mattress design to improve sleep quality by regulating temperature.

What Are Phase Change Materials (PCMs)?

Phase Change Materials are substances that absorb, store, and release thermal energy during the process of melting and solidifying (changing from one phase to another). The most common example of a PCM is water, which absorbs a large amount of heat when it melts from ice to liquid.

In mattresses, PCMs are microencapsulated and embedded into fabrics or foam

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which feature in mattress a pregnant woman look for
June 27, 2025

Mattress Features Every Pregnant Woman Should Look For

Pregnancy changes almost every aspect of a woman's life — and her sleep. The body changes to accommodate the developing baby, and sleep positions do, too, creating pressure points and decreased comfort in the process. The good news? Picking the right mattress for pregnancy can go a long way in easing nighttime pain. With that in mind, in this article, we’ll help you discover the crucial mattress characteristics that every mom-to-be needs to know about, so you can promote not only a more blissful sleep but also a more naturally healthy pregnancy.

Why the Mattress You Sleep on During Pregnancy is Important?

Up to 78 percent of pregnant women report sleep disturbances during pregnancy, according to the Sleep Foundation. These may stem from physical changes, such as weight gain, back pain, heartburn,

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queen size mattress for small bed room
June 25, 2025

Queen Mattress Setup Ideas for Small Master Bedrooms

Fitting a queen mattress into a small master bedroom feels impossible for most homeowners—especially in tight 10’x10’ spaces where every inch counts . You’re not alone if you’ve sacrificed closet space, ditched nightstands, or debated downsizing your bed just to walk freely. Designers confirm this struggle stems from conflicting needs: wanting spacious comfort without sacrificing storage or style .

Your queen bed can work beautifully. Start with strategic queen mattress room layout tweaks—like centering it on the longest wall or testing corner alignment—to unlock hidden floor space . Combine this with vertical storage and low-profile frames, and you’ll gain breathing room and keep essentials like bedside tables .

Let’s discuss eight designer-proven solutions curated from top space-saving experts.

Strategic Bed Placement for Optimal Flow

Low-profile frames help, but placement

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how to choose right mattress for plus size people
June 22, 2025

How to Choose the Right Mattress for Plus-Size Sleepers

Standard mattresses often fail heavier sleepers within two years, leading to back pain, excessive sinkage, and poor spinal alignment. For plus size sleepers, finding the right mattress is crucial as the problem often lies in weak coils that bend permanently, low-density foam that compresses too easily, and thin base layers that can’t properly distribute weight. Heat builds up as materials flatten, while collapsing edges reduce usable space, turning the rest into discomfort.

how to choose right mattress for heavy people uk

The fix requires specific construction: 12-inch profiles with 6-8 inches of high-density (≥1.8 PCF) foam or reinforced coils. Medium-firm to firm surfaces (6-8/10) maintain spinal alignment while cushioning pressure points. Verified 500+ lb weight capacities ensure durability, not just comfort. These technical specs create proper

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mattress for heavy people
June 22, 2025

Best Firm Mattresses for Heavy Sleepers – Support & Comfort Guide

Do Heavy Sleepers Need a Firmer Mattress? The Science of Support & Pressure Relief

If you’re a heavier person in the UK (over 230 lbs or BMI 30+), you know how hard it is to find the best firm mattress for heavy sleepers. Many mattresses sink under your weight, causing back pain and making you overheat at night. You need one that’s firm enough to support you but soft enough to be comfortable.

Some people think the hardest mattress is best, but that’s not true. A mattress that’s too firm can hurt your shoulders and hips. The best mattress for heavier people gives strong support where you need it and soft cushioning where you want it. It should also help keep you cool at night.

Keep

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how temperature affects sleep
June 20, 2025

How Sleep Temperature Affects REM Cycles and Deep Rest?

A good night's sleep is about more than simply hitting the hay, it's about getting sleep that works for you. You need enough deep sleep and REM sleep to restore your mind and body. Something you might not think about when it comes to low sleep quality is your physical temperature. Your body is unable to reach those crucial stages of sleep if it is too warm or too cold while you sleep at night.

In this article, we'll delve into the science behind thermoregulation, exploring how temperature affects both REM sleep and deep sleep, and how mattress materials can help you sleep cooler and achieve better rest. If you're considering swapping out your mattress or adding a topper for better sleep, opt for a mattress that helps with thermal regulation.

The Importance of

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softness and support
June 19, 2025

What Makes a Mattress Feel Soft Without Sacrificing Support?

Discovering the right mattress for you, whether you are pregnant, recovering from an injury, or simply seeking a better night’s sleep, can raise a lot of questions: Can a mattress be both soft and supportive at the same time? Yes, for sure, it is, and this all begins with how the mattress is constructed from the inside out.

Support and comfort don’t have to be mutually exclusive. Actually, the proper mattress provides a plush, cradling surface that those pressure points would enjoy lying on while keeping the spine in line below. This model provides an excellent combination that reduces restlessness at night while decreasing back pain, thereby contributing to improved overall sleep quality.

In this guide, we explore how softness and firmness can coexist, the materials that enable this, and what to look for when

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