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Tired of tossing and turning? You are not alone. While many blame stress or schedules, the truth is: your own habits might be sabotaging your rest. Even seemingly harmless routines like late-night snacking or scrolling can throw your sleep into chaos. Studies show that nearly 60 per cent of people suffer from sleep issues triggered by daily lifestyle choices.

Let’s break down ten common habits that might be keeping you up and what to do instead.

1. Scrolling Before Bed

We get it… checking Instagram or watching a quick show feels like a harmless way to wind down. But blue light from phones and screens suppresses melatonin, the hormone that signals to your brain that it’s time to sleep. Worse, digital content keeps your mind alert when

Your mattress is where you spend nearly a third of your life keeping it clean isn’t optional, it's essential. Over time, it collects dust mites, sweat and skin cells that can lead to allergies and poor sleep. Regular cleaning doesn’t just protect your health, it extends your mattress's lifespan. 

These five easy tips will keep your bed fresh, hygienic and ultra-comfortable.

1. Vacuum Regularly

Use a vacuum with a HEPA filter and upholstery attachment every month. Focus on seams, corners and tufts where debris tends to settle. For allergy sufferers or pet owners, vacuum every two weeks. This removes allergens, dirt and dust before they embed deeper into the foam.

2. Spot Clean Spills Immediately

Blot spills right away

Trouble sleeping or waking up feeling rested? You're not alone. Good sleep is essential for mental sharpness, immune function and overall health. The CDC (Centers for Disease Control and Prevention) reports that one in three adults do not sleep enough. A healthy sleep pattern can boost mood, metabolism and even memory.

1. Stick To A Consistent Sleep Schedule 

Going to sleep and waking up at the same time is excellent for stabilizing and strengthening the circadian rhythm. This routine not only regulates sleep but significantly enhances sleep quality in the long run. Harvard Health proposes that this consistency goes a long way toward preventing daytime fatigue and reducing the risk of chronic diseases (Harvard Health).

It is important to stress that adherence to this routine