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Sleep is one of the most essential pillars of human health, yet it’s often the first thing we compromise in our modern lives. Many people wonder, is 7 hours sleep enough to maintain optimal health? Whether you’re burning the midnight oil to meet deadlines or hitting snooze far too often on weekends, it’s easy to lose touch with what your body actually needs when it comes to rest.

Most people know the general advice: adults should aim for 7–9 hours of sleep per night. But what if you’re hitting that range and still feeling exhausted? Or sleeping more than nine hours and waking up groggy? The truth is, not all sleep is equal, and getting either too little or too much of it can disrupt everything from your focus to your metabolism.

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For decades, sleep researchers and wellness gurus alike have echoed a familiar rule: “Get 7 to 8 hours of sleep per night.” But as our understanding of human biology deepens, it’s becoming clear that this guideline, while well-meaning isn’t universally sufficient. For some, seven hours leaves them alert and productive; for others, it barely scratches the surface of what’s needed to feel truly rested.

In truth, sleep is deeply personalised, shaped by a combination of genetic traits, lifestyle demands, stress load, and recovery needs. Here’s why the standard recommendation often falls short, and how you can begin identifying how much sleep you really need.

1. Sleep Needs Are Hardwired in Your Genes

One of the most overlooked elements in sleep research is our genetic predisposition. According to a study published in Nature Communications, certain

By Ruby – A Mum's Perspective

Hi, I’m Ruby, and if you’re a parent like me, you know that children seem to grow overnight. One day they’re tiny and curled up in a toddler bed, and the next they’re long-limbed tweens tossing and turning in the middle of the night. That’s exactly what happened with my 12-year-old son. And it got me thinking: is it time for a bigger mattress?

More importantly, is a small double (sometimes called a "queen size" in the UK) actually bigger than a single mattress, and would it fit comfortably in his room?

What Is a Small Double Mattress?

A small double mattress measures 120 cm x 190 cm, and in many UK stores, it’s

1. Introduction

When it comes to improving your sleep, choosing the right mattress size is just as crucial as picking the right firmness or materials. Understanding the differences between Euro queen vs super king mattresses can help you decide which offers the ideal amount of sleeping space, significantly impacting how well you sleep and how your bedroom functions. According to the NHS, getting enough sleep each night helps the body repair itself, improves brain function, and reduces the risk of chronic conditions.

In the UK, two popular sizes for couples are the Euro Queen (often referred to simply as “Queen”) and the Super King. While both offer generous sleeping areas, their dimensions and suitability vary based on bedroom layout, sleep habits, and lifestyle needs. Choosing a mattress that’s too big

1. Introduction

Choosing the right mattress size, such as a euro queen vs California king size mattress, is more than a matter of comfort; it affects how well you sleep and how functional your bedroom is. Two popular contenders for couples and spacious sleepers are the Euro Queen and the California King. While both offer plenty of room, the differences go beyond just the name. In fact, it’s more about how these beds are shaped rather than simply sized.

To give a quick sense of scale, the Euro Queen measures 160 x 200 cm (63 x 79 in), offering more width than the UK standard Queen (150 x 200 cm), aka King size mattress. The California King, a U.S.-based size, extends to 182 x 213 cm (72 x 84

You know how to select the best mattress according to your body shape, weight and other factors. You brought the mattress home but it did not fit in the bed. Are you wondering about the right UK mattress size guide? Did you know what the exact dimensions are of a king-size mattress in the UK? Well, selecting the right size of mattress is as important as choosing the right type of mattress. 

Buying a new mattress or bed is an expensive decision. You need to get every little detail right from the very start. The initial step is to determine the exact mattress size required to accommodate you and your partner. Is a queen-size mattress good enough for you two? Is

The right mattress is key to getting a good night’s sleep, but selecting the right size is just as important. In the UK, room sizes vary greatly, and a mattress that fits your space properly can make a huge difference in how comfortable and functional your room feels. A mattress that’s too large can overwhelm a small space, while one that’s too small might not provide enough comfort. This guide will help you understand how mattress size impacts both sleep quality and room layout,an ensuring that you make the best choice for your home and lifestyle. Let’s explore how to find the perfect fit for your needs. click here to read the standard Uk mattress sizes.

Why Mattress Size Matters More Than You Think

When it comes to choosing

When it comes to mattresses, the price tag can often feel like the ultimate decider. But let's get real for a moment; does spending more genuinely translate to sleeping better and long-term satisfaction?  The short answer is yes. In this piece, we are diving deep into why premium mattresses do not just feel luxurious. They are a practical, long-lasting investment in your health and well-being. Catch Luxury vs Low-Quality: Why Premium Mattresses Offer Long-Term Value.

The Real Difference Between Premium and Budget Mattresses

At first glance, a mattress may just seem like a large rectangle that you lie on to sleep. But comparing it to a car is a better way to think about it. A car has four wheels and a seat, yes, but it is the engine, design,

We are living in an era where even your mattress can be smarter than your phone. It may sound like an exaggeration, but if you have ever tossed and turned at night and woken up with a stiff back or sore neck, you will understand the value of a mattress that actually works for you. Smart mattresses are not just something out of a science fiction movie; they are real solutions for the sleep problems millions of people face every night. If you are tired of waking up feeling exhausted, it's time to explore the smart technology that these mattresses offer, including sleep tracking, temperature regulation, and zoned support that adjusts to your body. Let’s take a look at the features that are changing the way we sleep.

What is Smart Sleep

Have you ever tried shopping for a mattress and ended up more confused than when you started? Shopping for a mattress can be confusing, especially with all the terms like memory foam, latex, and hybrid. One brand promises cloud-like comfort, while another focuses on support and cooling, making you wonder if your current bed is causing more harm than good. The truth is, that most of us do not know what is inside our mattress or why it matters. But it does matter. The materials inside your mattress significantly impact your sleep quality, how you feel when you wake up, and even the longevity of the mattress. In this guide, we will break down foam, latex, and hybrid mattresses—what they are, how they feel, and whether they are worth your investment.

Foam Mattresses: