Lighting Matters: How to Use Light to Regulate Your Sleep Cycle
Ever found yourself wide awake at midnight, even though you're exhausted? Or struggled to feel alert in the morning, no matter how early you went to bed? You might be surprised to learn how much the light effect on sleep contributes to these issues. The connection between light and sleep is stronger than you may realize.
The light you’re exposed to throughout the day, and especially in the evening, plays a huge role in how well you sleep. And with so many of us staring at screens late into the night, our sleep cycles are taking a hit. The good news? With a few tweaks to your lighting setup, you can help your body rest when it’s meant to.
Let’s dive into how light affects your circadian rhythm, why timing matters, and what you
