How Your Night Routine Impacts Your Mental Health
Let’s be honest, evenings are often the most neglected part of the day. After work, we eat, scroll, and zone out. But what happens in those final hours before bed plays a surprisingly big role in how we sleep, how we feel, and how well we manage our mental health.
This article unpacks the quiet power of your night routine, especially when it comes to anxiety, emotional balance, and the kind of rest that truly resets your brain.
Why Your Evening Habits Matter More Than You Think
Routines offer more than just structure. They offer comfort. And when it comes to sleep and mental wellbeing, comfort and predictability are your best allies.
The brain doesn’t flick a switch at 10 pm and fall asleep on
