How the Right Mattress Can Help Alleviate Pregnancy Pain at Bedtime?
Pregnancy is a period of intense physical change — and often, interrupted sleep. From back pain and leg cramps to overheating and at least one urgent bathroom trip, sleep discomfort is one of the most common problems that plague expectant mothers. The good news? The best mattress can help minimize pregnancy-related pain while you sleep by providing targeted support, alleviating pressure, and incorporating body-friendly materials.
The Mattress's Role in Pregnancy Sleep
During pregnancy, it’s not just about getting rest but also contributing to a mother’s immune function, psychological well-being, and fetas development, thanks to good sleep quality. According to Sleep Foundation, hormonal changes and discomfort that result from the physical changes of pregnancy can lead to disrupted sleep throughout all three trimesters.
An improperly designed mattress serves to aggravate these
