How Cooling Mattresses Regulate Body Temperature While You Sleep?
If you often find yourself waking up in the middle of the night feeling overheated and sweaty, your mattress might be the culprit. Our body temperature naturally fluctuates during sleep, and without the right support and breathability from your mattress, staying cool can be a challenge. Fortunately, cooling mattresses are engineered with smart technologies, like phase-change fabrics, gel-infused foams, and enhanced airflow systems, to help regulate body temperature and improve comfort.
To understand how these materials work and why investing in a cooling mattress could transform your sleep, check out this in-depth article: Why You Wake Up Sweaty (And the Best Cooling Mattresses That Fix It).
Why Sleep Is So Important for Your Body Temperature?
As you sleep, your core body temperature dips a bit as part of the body’s
