How Mattress Affects Sleep & Health | UK Guide 2025
The Science of Sleep: How Mattress Affects Sleep and Well-being
At present, mattress affects on sleep and health are often underestimated across the UK, where millions of people are on mattresses that are harmful to their health. In fact, 59% of adults now get less than six hours of good sleep per night. If you wake up sore, tired and dopey, it may be your mattress that is to blame.
That nagging back pain? Morning stiffness? Foggy brain? Turns out, they’re rarely just “bad luck.” Science confirms that an unsupportive mattress directly fragments sleep cycles, spikes stress hormones, and triggers chronic pain . Ignoring this is like expecting a broken chair to hold you upright.
Understanding how a mattress affects sleep as well as your metal health
