How Sleep Affects Your Immune System: The Science Behind Rest and Recovery
Estimated reading time: 8 minutes
Imagine waking up tired, your body fighting off the common cold or flu despite every other preventative strategy. What if the secret to a healthier immune system isn't expensive supplements or fad diets but the quality of your sleep? The connection between how sleep affects your immune system is stronger than most realise.
In today's high-stress lifestyle, with stress and long working hours, sleep often gets pushed to the side, and so does your body's ability to battle off illness. That's why learning the science of sleep and immunity
