Introduction
We agree that people commonly complain about back pain when they buy a new mattress. On average, a person spends 2900 hours a year sleeping. So if the mattress is not suitable, you will feel it. This is a critical issue that cannot be investigated instantly. There are a plethora of reasons to explore whether it is a soft bed or a firm mattress.
No one can deny the importance of healthy sleep without pain in the morning. If you also experience the same issue, for instance, you wake up thinking, “Oh, my mattress hurts my back,” stay here. In this article, we are going to discuss signs that your mattress is causing you Back Pain. We will talk about how orthopedic mattresses can help.
Can A Mattress Cause Back Pain?
Several reasons cause back pain. Some of them are working at a desk for the whole day, being seated for long hours, leading a sedentary life, and constantly looking at a screen. A bad mattress can add insult to injury. According to an estimate, there are 50-80% of adults who experience back pain once in their life.
Signs that Your Mattress is Causing Your Back Pain
While a sore back may have a wide range of causes, few signs tell your mattress is not helping the situation.
1. You Wake Up with Back Pain
Morning pain is the first sign telling you that you and your mattress are no longer good friends. When you go to bed you feel fine, but waking up clutching your back means your mattress is a contributing factor. Keep in mind that a problematic mattress can contribute to spine misalignment which leads you to morning pain.
2. You Feel Like Sleeping on an Ironing Board
An extremely hard mattress forces your spine into an unnatural position. It adds extra pressure to certain points like shoulders and hips. Moreover, if your mattress creates space underneath the lumbar area, it means it does not support your back.
3. You Wake Up Often at Night
Over 35% of adults reported walking at least 3 nights per week, and 23% were awake at least once a night. There is no need to be surprised because night waking is a common issue. However, if this issue is new and creates a problem for you it indicates that your mattress is not giving the support you need.
4. You Roll into the Middle
Cozying up a bit too much to the partner or ending up back-to-back with a fellow? It is harder for the mattress to sink in the middle to support two people. It might leave you stuck sleeping in a narrow position or holding on to the edge to stay level.
5. Your Mattress Sags
A sagging mattress is the next sign because sagging happens with time, you can’t notice it right away. When your bed sags, it dips below the lower back and does not provide needed support to avoid back pain. As a result, it causes spine misalignment, which further increases back pain.
6. You Have Got Things that Go Lump in the Night
Remember, if you sleep on a lumpy mattress, it can hurt your back. However, you can rotate the mattress or add a good mattress topper to fix things for a short period. Lumps are a sign that indicates the time to upgrade the mattress.
How to Choose the Right Mattress for Your Back
Purchasing a suitable mattress is not an issue if you know what to look for. Here are some factors to consider while buying orthopedic mattresses.
- Firmness level: Soft feel and support
- Material: Specialized material like Memory foam.
- Resilience: Mattress that has longevity
- Warranty: Mattress with generous warranties,
- Expert advice: Get help from in-store experts.
Best Mattress for Back Pain
Have read the signs that your mattress is causing you back pain and want to change your mattress? We recommend going for orthopedic mattresses for back support. The Luxe Ergo 3400 is designed keeping in mind the different types of support the body needs while sleeping and is the best mattress for back pain. A back relief orthopedic mattress tested and suggested by the doctors is best for optimum back support.
In a nutshell, back pain is a very critical problem that leads to more severe health issues. We have provided signs that your mattress is causing you back pain so you can realize and do something about it.
Roman is a seasoned expert in mattress development with over a decade of experience in sleep technology, material innovation, and product engineering. He has played a key role in designing and refining sleep solutions for leading mattress brands, with a deep focus on ergonomics, pressure relief, and sleep quality optimization.
With a background in product design and biomechanics, Roman combines scientific research with hands-on development to create mattresses that address real-world sleep issues—from spinal alignment to temperature regulation. His work has contributed to several award-winning mattress lines known for their comfort, durability, and user satisfaction.
