How Social Media Use Before Bed Affects Sleep
Using social media before bed can disrupt your sleep quality by exposing you to blue light, which suppresses melatonin production and delays sleep onset. Scrolling through feeds also triggers mental stimulation, increasing stress and anxiety, which can lead to insomnia and restless nights. This habit often causes sleep deprivation, reducing REM sleep and weakening your circadian rhythm over time. To improve sleep hygiene, experts recommend limiting screen time and creating a digital bedtime routine that supports better rest.
The Subtle Threat of Blue Light Exposure
At first glance, a few minutes of scrolling through Instagram reels or catching up on TikTok dance trends seems harmless, even comforting. Yet lurking beneath these casual routines is an invisible threat to your sleep. In today’s hyper-connected always-on world, understanding the hidden consequences of
