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Category: Sleep & Health

Home / Sleep & Health (Page 2)
 July 10, 2025

What Your Sleep Habits Reveal: The Science Behind Sleep Quiz Questions

When it comes to improving sleep, there’s no such thing as a one-size-fits-all solution. Each person’s sleep is shaped by unique factors ranging from their daily habits and stress levels to their environment, routine, and physical needs. That’s why personalized sleep assessments or “sleep quizzes” include a wide array of questions designed to uncover the full story behind how you sleep.

The sleep quiz available on our platform is developed using trusted data and methodologies from several leading sleep research authorities. These include:

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the psychology of perfect mattress
July 9, 2025

The Psychology of the Perfect Mattress: How Comfort is Perceived, Not Just Engineered

Introduction: Comfort Isn’t Just Physical

Mattress comfort goes beyond springs, foam and firmness levels. It is as much a matter of perception as of engineering. In fact, comfort has been defined as a “state of well-being or being relaxed,” and the comfort of a product is essentially “the level of well-being as perceived by consumers”.

This means that diverse things make us feel good.  Modern mattresses are built of high-tech materials and have a lot of support layers, but how soft or firm they feel depends on the person, what they want, and even how they feel.

Researchers now know the difference between what we think will be comfortable before we lie down and what actually is comfortable. For example, believing a bed is high-end can prime us

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mattress evolution over the period of time
July 9, 2025

The Evolution of Luxe Mattress Materials and Sleep Technology

Mattresses have come a long way from their early days. Initially, they were crafted from simple materials, such as straw and feathers. These beds were uncomfortable and provided little support. They also attracted pests, which compromised sleep quality and led to health issues. In the 19th century, innerspring mattresses were introduced. They were much better, offering more support and durability. Today, technology has brought many improvements. Modern mattresses feature temperature control, enhanced support, and hypoallergenic materials. Brands like Luxe Mattress are leading the way in making beds that help you sleep better and stay healthier. Check out the Evolution of Luxe Mattress Materials and Sleep Technology.

From Basic Beds to Bespoke Comfort: A Historical Overview

Early Beginnings: The Straw and Feather Era

In

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how mattress affect health and sleep
June 30, 2025

How Mattress Affects Sleep & Health | UK Guide 2025

The Science of Sleep: How Mattress Affects Sleep and Well-being

At present, mattress affects on sleep and health are often underestimated across the UK, where millions of people are on mattresses that are harmful to their health. In fact, 59% of adults now get less than six hours of good sleep per night. If you wake up sore, tired and dopey, it may be your mattress that is to blame.

That nagging back pain? Morning stiffness? Foggy brain? Turns out, they’re rarely just “bad luck.” Science confirms that an unsupportive mattress directly fragments sleep cycles, spikes stress hormones, and triggers chronic pain . Ignoring this is like expecting a broken chair to hold you upright.

Understanding how a mattress affects sleep as well as your metal health

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calculate your sleep time by sleep calculator
June 28, 2025

Calculate Your Ideal Bedtime Based on Wake-Up Time

For years, I thought I had a good understanding of sleep. After all, I was getting around 7 to 8 hours most nights, so why did I still feel tired during the day? It wasn’t until I started using a sleep calculator that I realised I was missing a critical part of the equation the timing of my sleep cycles.

Let me walk you through how this discovery changed everything for me, and how it might just do the same for you.

We Think We’re Sleeping Enough – But Are We?

If you’re anything like me, your evenings are full of well-meaning plans that somehow dissolve into a late-night scroll through social media or just “one more” episode on Netflix. We tell ourselves we’re fine as long

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best cooling mattress uk
June 27, 2025

Understanding Phase Change Materials (PCMs) in Mattresses and Their Role in Regulating Body Temperature

When it comes to getting a restful night’s sleep, body temperature plays a crucial role. Overheating or excessive sweating during the night can disrupt sleep cycles, reduce REM sleep, and leave you feeling tired and stiff in the morning. This is where Phase Change Materials (PCMs) come into play an innovative technology used in modern mattress design to improve sleep quality by regulating temperature.

What Are Phase Change Materials (PCMs)?

Phase Change Materials are substances that absorb, store, and release thermal energy during the process of melting and solidifying (changing from one phase to another). The most common example of a PCM is water, which absorbs a large amount of heat when it melts from ice to liquid.

In mattresses, PCMs are microencapsulated and embedded into fabrics or foam

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June 23, 2025

How the Right Mattress Can Help Alleviate Pregnancy Pain at Bedtime?

Pregnancy is a period of intense physical change — and often, interrupted sleep. From back pain and leg cramps to overheating and at least one urgent bathroom trip, sleep discomfort is one of the most common problems that plague expectant mothers. The good news?    The best mattress can help minimize pregnancy-related pain while you sleep by providing targeted support, alleviating pressure, and incorporating body-friendly materials.

The Mattress's Role in Pregnancy Sleep

During pregnancy, it’s not just about getting rest but also contributing to a mother’s immune function, psychological well-being, and fetas development, thanks to good sleep quality. According to Sleep Foundation, hormonal changes and discomfort that result from the physical changes of pregnancy can lead to disrupted sleep throughout all three trimesters.

An improperly designed mattress serves to aggravate these

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how to choose right mattress for plus size people
June 22, 2025

How to Choose the Right Mattress for Plus-Size Sleepers

Standard mattresses often fail heavier sleepers within two years, leading to back pain, excessive sinkage, and poor spinal alignment. For plus size sleepers, finding the right mattress is crucial as the problem often lies in weak coils that bend permanently, low-density foam that compresses too easily, and thin base layers that can’t properly distribute weight. Heat builds up as materials flatten, while collapsing edges reduce usable space, turning the rest into discomfort.

how to choose right mattress for heavy people uk

The fix requires specific construction: 12-inch profiles with 6-8 inches of high-density (≥1.8 PCF) foam or reinforced coils. Medium-firm to firm surfaces (6-8/10) maintain spinal alignment while cushioning pressure points. Verified 500+ lb weight capacities ensure durability, not just comfort. These technical specs create proper

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mattress for heavy people
June 22, 2025

Best Firm Mattresses for Heavy Sleepers – Support & Comfort Guide

Do Heavy Sleepers Need a Firmer Mattress? The Science of Support & Pressure Relief

If you’re a heavier person in the UK (over 230 lbs or BMI 30+), you know how hard it is to find the best firm mattress for heavy sleepers. Many mattresses sink under your weight, causing back pain and making you overheat at night. You need one that’s firm enough to support you but soft enough to be comfortable.

Some people think the hardest mattress is best, but that’s not true. A mattress that’s too firm can hurt your shoulders and hips. The best mattress for heavier people gives strong support where you need it and soft cushioning where you want it. It should also help keep you cool at night.

Keep

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how temperature affects sleep
June 20, 2025

How Sleep Temperature Affects REM Cycles and Deep Rest?

A good night's sleep is about more than simply hitting the hay, it's about getting sleep that works for you. You need enough deep sleep and REM sleep to restore your mind and body. Something you might not think about when it comes to low sleep quality is your physical temperature. Your body is unable to reach those crucial stages of sleep if it is too warm or too cold while you sleep at night.

In this article, we'll delve into the science behind thermoregulation, exploring how temperature affects both REM sleep and deep sleep, and how mattress materials can help you sleep cooler and achieve better rest. If you're considering swapping out your mattress or adding a topper for better sleep, opt for a mattress that helps with thermal regulation.

The Importance of

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