The Connection Between Mattress Support and Posture

A good night’s sleep isn’t just about how many hours you spend in bed it’s about the quality of rest your body actually receives. One of the most important factors that determines this quality is the mattress you sleep on.
Proper mattress support plays a crucial role in maintaining a healthy spinal posture while you sleep, preventing unnecessary strain on your back, neck, and hips. When your spine is aligned naturally, your muscles can fully relax, leading to deeper rest and less stiffness in the morning. On the other hand, poor support often results in restless nights, chronic pain, and long-term posture issues.
In this guide, we’ll explore:
- How mattress support impacts posture






