More than 75% of pregnant women experience sleep difficulties during the third trimester, a concerning issue that can affect both maternal and baby health. Despite this, the role of a good mattress in supporting better sleep during pregnancy is often overlooked and undervalued.
Sleep deprivation is never a good experience for pregnant women. It affects the health of both the mother and the growing baby.
This is why you want to pick the right mattress that enhances quality sleep patterns during pregnancy. Choosing the best mattress for pregnancy is an important decision that boosts the health and well-being of both the mother and child.
But how do you go about this?
Honestly, picking the best mattress for pregnancy is no easy feat, as a couple of factors go into it. When factors like quality and pricing clash, selecting the right product can be quite a hassle.
However, there is no cause for alarm, as we have got you covered!
This article discusses key factors to consider when choosing a pregnancy for a mom-to-be:
Tips for Picking the Right Mattress
Here are some key factors to consider when choosing the right mattress for moms-to-be.
To make your decision easier, you can also explore our comparison of the best mattresses for pregnancy right here.
1. Adequate Support
Support in key body areas is essential for ensuring comfort and preventing health complications. There are key body areas that need the utmost care when considering which mattress to buy.
The mattress must offer adequate support to key areas like the back, hip and belly. By supporting these areas, pregnant moms – whether in the early, mid or even late stages – can enjoy adequate comfort using their mattresses.
Support is also a key factor that affects sleeping patterns as a whole, as lack of adequate support makes sleeping uncomfortable. This can consequently lead to body pains that become worse as they accumulate over time.
Hence, it makes sense to look for a mattress with adequate support when choosing a mattress for pregnancy.
2. Spinal Alignment
Subtle factors like these that lead to complications tend to be overlooked in most cases.
Spinal alignment is an important factor to take into account when choosing the best mattress for pregnancy, not just for comfort but to prevent stress accumulation and body pains. These pains tend to become worse as the pregnancy progresses.
Issues with spinal alignment tend to become more obvious during the final months of pregnancy.
By that time, the pregnant mother will have to struggle with reoccurring pains in the lower back that may even extend to the shoulders. To prevent issues like aches and body pains, picking a mattress with good spinal alignment is a must.
3. Breathability and Cooling
Since pregnant women tend to experience body temperature increases more often, experts recommend investing in breathable mattresses.
Breathability is a necessity when considering the right mattress for pregnant women, as it can be a major deal-maker or breaker for expectant moms.
Breathable mattresses are always a better choice, both for their cooling effect and the comfort they offer. The mattress’s material must be breathable to provide overall temperature comfort.
4. Good Edge Support
Most mattresses tend to sag when pressure is applied to their edges. This isn’t the type of mattress pregnant women need. During pregnancy, most women tend to need time to get used to the extra weight, especially in the late stages.
Due to changes in their center of gravity, pregnant women need a mattress that provides just the right amount of support at the edges. A mattress with good support will allow a pregnant woman to better manoeuvre her movement when getting on and off the bed.
5. Material and Motion Isolation
Falling asleep during pregnancy can be surprisingly challenging. With hormonal fluctuations, increased body weight, and frequent discomfort, expectant mothers often experience disrupted sleep patterns. What’s more, many women become increasingly sensitive to even the smallest movements—like a partner shifting in bed or getting up during the night.
That’s why motion isolation is not just a luxury, it’s a necessity.
A high-quality mattress made from premium materials such as high-density memory foam or hybrid pocket springs can mold to a pregnant woman’s natural curves, delivering both contouring comfort and critical support. At the same time, these materials can significantly reduce the transfer of movement across the bed. This means fewer disruptions from your partner’s movements and a better chance of staying asleep once you finally drift off.
And that matters, because poor sleep during pregnancy has been linked to increased risks of complications and can potentially affect fetal development (source).
When choosing a mattress for pregnancy, steer clear of traditional spring or low-quality foam models that lack proper motion isolation. They might seem affordable, but they can disrupt sleep and contribute to long-term discomfort. Instead, opt for a model that offers a balanced blend of firmness and pressure relief, so you feel cradled, not sunk in or stiff.
Ultimately, a mattress with excellent motion isolation is one of the smartest investments for a peaceful, uninterrupted night’s sleep during pregnancy and beyond. For a deeper understanding of how mattress materials play a role in this, you can explore this guide on mattress materials and motion control.
Effective Sleeping Tips during Pregnancy
Again, it’s no secret that sleep is essential for human growth and development, and it is especially important for pregnant women.
Here are effective sleeping tips during pregnancy:
- Avoid sleeping on your stomach, as it can be uncomfortable
- Sleeping on your back during pregnancy is also not recommended since it places pressure on your main heart artery.
- Sleep on your left or right side to avoid health complications
- To reduce discomfort or pain, place a pillow between your legs, lower back or abdomen.
- Ease situations like heartburn by simply elevating your upper body or sitting up until the discomfort stops
- Buy a comfortable mattress, as we have recommended for pregnant women in this article
Recommended Mattress for Pregnancy
The Luxe-Organic Natural Pillow Top Mattress gives you the best value for your money if you are looking for comfort and durability in a mattress.
Luxe Natural Pillow Top Mattress is an amazing blend of quality and pricing. Plus, it comes in various sizes, from single 90 x 190 cm to super king 180 x 200 cm, providing options that suit your needs.
What Makes LUXE Mattress Special?
The LUXE mattress is designed to offer softness and just the right amount of support for pregnant women. Its most unique feature is its pillow-top layer, which, with its zero-gravity effect, is designed to provide enhanced pressure relief and a weightless sensation.
Its memory foam feature is designed to fold into your contours, cradling you perfectly. The experience of floating on air is unique and unforgettable, and this mattress can provide that and more.
Its eco-friendly design combines temperature control and optimal spinal alignment, which in turn provides pressure relief to pregnant women. Where prices meet durability and comfort, you will find the Luxe-organic mattress, it checks all the boxes for pregnant women.
For those looking for an upgraded hybrid option, the Luxe Nova Hybrid is also considered a perfect mattress for pregnancy. With advanced features like Zero Gravity™ foam, EnduraSpring™ coils, and Cooling Gel Memory Foam, it offers exceptional pressure relief, spinal alignment, and breathability—making it a top choice for expectant moms who value premium comfort and support.
Conclusion
Choosing the right mattress is crucial to having quality sleep during pregnancy, which is essential to the health of the mother and the baby.
When picking the right mattress for pregnancy, consider factors like support, breathability, and spinal alignment. With these factors, you can have the peace of mind that your mattress can carry and support you through pregnancy.
You have also learned about key sleeping tips for pregnancy women. Avoiding sleeping on your back and putting a pillow between your legs are effective means to optimize comfort when using your mattress during pregnancy.
Check our list of Luxe Mattresses to find the one that suits your taste and lifestyle.
Frequently Asked Questions
What is the best type of mattress for pregnancy?
The best mattress for pregnancy is one that offers a balance of comfort and support, adapts to your changing body, and helps relieve pressure points. Memory foam, latex, or hybrid mattresses are often recommended because they contour to your body while still offering firm support. Look for features like medium-firm comfort, motion isolation, and good temperature regulation to sleep comfortably through every trimester.
Is a firm or soft mattress better for pregnant women?
A medium-firm to firm mattress is generally better for pregnant women. As your belly grows, extra weight puts pressure on your lower back and hips. A too-soft mattress may cause your body to sink too much, leading to poor spinal alignment and discomfort. A firmer surface provides better support for the spine and pelvis, reducing back pain and improving overall sleep quality during pregnancy.
Can a bad mattress cause back pain during pregnancy?
Yes, a poor-quality or worn-out mattress can definitely contribute to pregnancy-related back pain. As your posture shifts and your center of gravity changes, your back needs more support than usual. A sagging or unsupportive mattress fails to maintain proper alignment, causing or worsening lower back and hip pain. Investing in a supportive mattress can help relieve pain and improve sleep during pregnancy.
Which sleeping position is best during pregnancy?
The best sleeping position during pregnancy is on your left side, especially in the second and third trimesters. This position promotes better blood flow to the baby and helps your kidneys efficiently eliminate waste and fluids. Avoid sleeping on your back, as it can put pressure on major veins and restrict circulation. A good mattress paired with a pregnancy pillow can make side sleeping more comfortable and supportive.
Marie Soukup is a seasoned senior copywriter and editor who’s written for global brands like Virgin Australia, blending storytelling and strategy to create content that connects. She’s passionate about bringing ideas to life across the travel, lifestyle, and business worlds.
Dr. Arshad Malik is an Associate Professor at Tsinghua University with a PhD from the same institution. He completed his prestigious CAS-TWAS Postdoctoral Research Fellowship at the Chinese Academy of Sciences in Beijing. With over 99 published research papers and 1,000+ academic citations, Dr. Malik brings a deep scientific perspective to topics at the intersection of biomedical science, health, and wellness.
He has previously served as an Associate Professor at the International Islamic University Islamabad (IIUI), and currently contributes as an editorial advisor and content reviewer on health-related topics for Luxe Mattresses & Beds. His insights help bridge the gap between academic research and everyday well-being.
Roman is a seasoned expert in mattress development with over a decade of experience in sleep technology, material innovation, and product engineering. He has played a key role in designing and refining sleep solutions for leading mattress brands, with a deep focus on ergonomics, pressure relief, and sleep quality optimization.
With a background in product design and biomechanics, Roman combines scientific research with hands-on development to create mattresses that address real-world sleep issues—from spinal alignment to temperature regulation. His work has contributed to several award-winning mattress lines known for their comfort, durability, and user satisfaction.
