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By Ruby – A Mum's Perspective

Hi, I’m Ruby, and if you’re a parent like me, you know that children seem to grow overnight. One day they’re tiny and curled up in a toddler bed, and the next they’re long-limbed tweens tossing and turning in the middle of the night. That’s exactly what happened with my 12-year-old son. And it got me thinking: is it time for a bigger mattress?

More importantly, is a small double (sometimes called a "queen size" in the UK) actually bigger than a single mattress, and would it fit comfortably in his room?

What Is a Small Double Mattress?

A small double mattress measures 120 cm x 190 cm, and in many UK stores, it’s

Have you ever tried shopping for a mattress and ended up more confused than when you started? Shopping for a mattress can be confusing, especially with all the terms like memory foam, latex, and hybrid. One brand promises cloud-like comfort, while another focuses on support and cooling, making you wonder if your current bed is causing more harm than good. The truth is, that most of us do not know what is inside our mattress or why it matters. But it does matter. The materials inside your mattress significantly impact your sleep quality, how you feel when you wake up, and even the longevity of the mattress. In this guide, we will break down foam, latex, and hybrid mattresses—what they are, how they feel, and whether they are worth your investment.

Foam Mattresses:

It is essential to ensure that the mattress is free from harmful materials. For UK customers, understanding certifications such as OEKO-TEX, CertiPUR, and BS 7177 is necessary, and having a mattress certificate can provide assurance. These certifications guarantee that the mattress has been manufactured under strict rules and regulations designed to promote better sleep and overall health. They confirm that the mattresses are made with high-quality materials, prioritising the customer's health and well-being. This article offers brief insights into Mattress Certifications That Matter: Understanding OEKO-TEX, CertiPUR-US, and BS 7177 Standards.

Why Mattress Certifications Are Your Sleep Guardians

Understanding mattress certifications is vital for ensuring quality sleep and peace of mind. These certifications offer insight into the materials used in the mattress. Many traditional mattresses contain Volatile Organic Compounds (VOCs)

Back pain is one of the most common health problems with people over 30s. Sitting on chair for long hours, unhealthy eating habits, lack of active lifestyle and many other factors might be causing back pain. But have you ever thought about role of your mattress in the back pain issue? You spend 7-8 hours on the mattress, what if your mattress is the main culprit here?

take this spine alignment & firmness test to find out about your mattress and sleep health, so be aware of your sleeping health.

Can a mattress cause back pain? Yes, a worn-out, or bad mattress can lead to back pain, shoulder pain and many similar health problems. Waking up sore or stiff isn’t just part of getting older; it could be your mattress.