7 Sleep Mistakes That Are Ruining Your Rest (And How to Fix Them)
Estimated reading time: 7 minutes
Struggling to get a decent night’s sleep? You’re certainly not alone. In the UK, millions of people wrestle with restlessness, early waking, or simply feeling exhausted despite going to bed at a reasonable hour. Often, it’s not one major issue but a handful of seemingly small sleep mistakes that, over time, chip away at the quality of your rest. The good news? Most of them are fixable, and you can start tonight.
Let’s take a look at seven common habits that may be sabotaging your sleep, along with practical steps
