Why Modern Life Is Making Us Bad at Sleep: A Deep Dive into Sleep Culture
The sleep crisis no one is talking about
Modern life is taking a toll on our sleep. In the UK, many people report poor sleep quality. For example, a Mental Health Foundation survey found “almost one in three adults” in the UK has worse sleep quality due to financial worries.
This reflects a broader crisis. Despite knowing more about sleep and having smart tech, we’re sleeping worse than ever. One recent report notes that 30% of British adults have poorer sleep, and many more are anxious or sleep-deprived.
In this article, we’ll look at historical sleep patterns, the pressure to sacrifice rest for productivity, the effects of screens and tech, and how stress and our noisy, light-polluted environments disrupt slumber. Finally, we’ll share expert-recommended remedies to
